Sex & Your Mindset
Genevieve Marcel Genevieve Marcel

Sex & Your Mindset

Sex therapy emphasizes mindfulness as crucial for sexual pleasure, highlighting that psychological arousal and being present are key components of good sex. By focusing intently on sensual details and immersing oneself in the moment, individuals can enhance arousal and deepen connection with their partner. Distractions hinder this process, but redirecting attention to the present moment strengthens intimacy. Ultimately, cultivating a mindful mindset is considered the most effective way to achieve sexual satisfaction.

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4 Types of Sexual Dysfunctions & How to Cope
Genevieve Marcel Genevieve Marcel

4 Types of Sexual Dysfunctions & How to Cope

Sexual dysfunction, common across all genders, includes issues with arousal, desire, pain, and orgasm. Causes range from medical to psychological. Overcoming stigma through open communication with partners and support systems is crucial. Consulting a doctor to rule out physical causes is the first step, followed by sex therapy to address psychological factors and learn coping strategies. Couples therapy can improve communication and teamwork. With support, individuals and couples can achieve fulfilling sexual experiences.

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Sex Therapy: How It Can Improve Intimacy, Relationships, and Sexual Wellness
Genevieve Marcel Genevieve Marcel

Sex Therapy: How It Can Improve Intimacy, Relationships, and Sexual Wellness

Sex therapists are licensed mental health professionals who use talk therapy to address the emotional and psychological aspects of sexual issues, helping individuals and couples with various concerns like low desire, pain during sex, and erectile dysfunction. They create a safe, confidential space for clients to explore their sexual history, beliefs, and concerns, using evidence-based techniques like mindfulness and couples communication. While they may assign at-home exercises to improve intimacy, they do not engage in physical contact or treat medical conditions. Their goal is to enhance overall well-being by addressing the crucial link between mental, emotional, and sexual health.

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Betrayal Blindness in Relationship & Sex Therapy
Genevieve Marcel Genevieve Marcel

Betrayal Blindness in Relationship & Sex Therapy

Betrayal blindness, a psychological phenomenon where individuals fail to acknowledge clear evidence of their partner's infidelity, stems from a deep-seated need to protect oneself from emotional and psychological devastation. This occurs when dependence, past trauma, or emotional vulnerability overrides the ability to process betrayal. The mind, acting as a protector, distorts reality to maintain stability, especially when acknowledging the betrayal threatens one's sense of self or livelihood. Healing involves creating a safe environment, confronting the betrayal, and strengthening one's sense of authenticity. While betrayal blindness can temporarily stabilize toxic relationships, it comes at the cost of self-integrity. Ultimately, the decision to stay or leave rests with the individual, and therapy focuses on empowering them to make choices aligned with their needs and well-being.

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Desire: Why We Want What We Can’t Have
Genevieve Marcel Genevieve Marcel

Desire: Why We Want What We Can’t Have

Jack Morin's "Erotic Equation" (Attraction + Obstacles = Excitement) explains why forbidden fruit often tastes sweetest. We're inherently drawn to what's just out of reach, whether it's a coveted promotion, a luxurious lifestyle, or a former partner now involved with someone else. This principle extends to relationships: distance, mystery, or even a hint of competition can heighten desire. To reignite a stale spark, couples can introduce healthy obstacles, drawing from Morin's "Cornerstones of Eroticism"—longing and anticipation, violating prohibitions, searching for power, and overcoming ambivalence. Sex therapy explores these dynamics, helping partners identify their attractions and create engaging obstacles to reignite excitement. By understanding and applying this equation, couples can cultivate a dynamic and fulfilling connection.

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