A Sex Therapist’s Top Myths of Female Pleasure
Genevieve Marcel Genevieve Marcel

A Sex Therapist’s Top Myths of Female Pleasure

This article debunks common myths about female pleasure, emphasizing that it’s not complicated—just misunderstood due to limited sex education and social stigma. Key points include: most women don’t orgasm from vaginal penetration alone; the clitoris plays a central role in pleasure; sexual desire can be spontaneous or responsive; self-pleasure improves partnered sex; and orgasms are primarily a brain-based experience. Better knowledge leads to healthier, more satisfying sex lives.

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Sexual Trauma Therapy: Healing, Recovery & Intimacy
Genevieve Marcel Genevieve Marcel

Sexual Trauma Therapy: Healing, Recovery & Intimacy

Sexual trauma, often from known perpetrators, causes lasting emotional wounds impacting relationships and intimacy. Therapy helps normalize trauma responses like anxiety and flashbacks, teaching coping skills and emotional regulation through mindfulness and trauma-focused techniques. Healing is a gradual process, not a quick fix, and triggers may reoccur. Partners can support survivors by educating themselves on trauma, validating their experience, being mindful of their reactions, seeking personal support, and considering couples therapy. Open communication and consent are vital for rebuilding intimacy, emphasizing patience and understanding for incremental but significant progress.

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Sex & Your Mindset
Genevieve Marcel Genevieve Marcel

Sex & Your Mindset

Sex therapy emphasizes mindfulness as crucial for sexual pleasure, highlighting that psychological arousal and being present are key components of good sex. By focusing intently on sensual details and immersing oneself in the moment, individuals can enhance arousal and deepen connection with their partner. Distractions hinder this process, but redirecting attention to the present moment strengthens intimacy. Ultimately, cultivating a mindful mindset is considered the most effective way to achieve sexual satisfaction.

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4 Types of Sexual Dysfunctions & How to Cope
Genevieve Marcel Genevieve Marcel

4 Types of Sexual Dysfunctions & How to Cope

Sexual dysfunction, common across all genders, includes issues with arousal, desire, pain, and orgasm. Causes range from medical to psychological. Overcoming stigma through open communication with partners and support systems is crucial. Consulting a doctor to rule out physical causes is the first step, followed by sex therapy to address psychological factors and learn coping strategies. Couples therapy can improve communication and teamwork. With support, individuals and couples can achieve fulfilling sexual experiences.

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 5 Signs It’s Time to See a Sex Therapist
Genevieve Marcel Genevieve Marcel

5 Signs It’s Time to See a Sex Therapist

Sex therapists are licensed mental health professionals who use talk therapy to address sexual and relationship issues, not engage in sexual activity with clients. They help individuals and couples navigate concerns like mismatched desire, arousal difficulties, sexual confidence, and dysfunctions like erectile dysfunction or pain during sex. They also support those with compulsive sexual behaviors and sexual trauma. Sessions involve discussing sexual concerns and may include at-home exercises, but do not involve physical contact. While medical evaluations are sometimes recommended, sex therapy primarily focuses on the psychological aspects of sexual health, aiming to improve communication and empower clients.

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