Sex & Your Mindset
Sex therapy emphasizes mindfulness as crucial for sexual pleasure, highlighting that psychological arousal and being present are key components of good sex. By focusing intently on sensual details and immersing oneself in the moment, individuals can enhance arousal and deepen connection with their partner. Distractions hinder this process, but redirecting attention to the present moment strengthens intimacy. Ultimately, cultivating a mindful mindset is considered the most effective way to achieve sexual satisfaction.
5 Signs It’s Time to See a Sex Therapist
Sex therapists are licensed mental health professionals who use talk therapy to address sexual and relationship issues, not engage in sexual activity with clients. They help individuals and couples navigate concerns like mismatched desire, arousal difficulties, sexual confidence, and dysfunctions like erectile dysfunction or pain during sex. They also support those with compulsive sexual behaviors and sexual trauma. Sessions involve discussing sexual concerns and may include at-home exercises, but do not involve physical contact. While medical evaluations are sometimes recommended, sex therapy primarily focuses on the psychological aspects of sexual health, aiming to improve communication and empower clients.
Sexual Trauma Therapy: 4 Benefits from A Sexual Trauma Therapist
Sexual assault rates bring to light a troubling situation as data from the CDC indicates that sexual violence affects more than 1 in 4 women and more than 1 in 25 men at some time in their lives. As Sexual Assault Awareness month is in April, Liaison.’s main goal during this month is to provide therapeutic options that may help you return to your life. Sexual trauma therapy options following the occurrence of sexual assault can serve as part of your wellness process.
Simone de Beauvoir’s Authentic Love
Simone de Beauvoir, a pivotal figure in existential philosophy, argued that healthy relationships, including those explored in sex therapy, hinge on mutual freedom and respect. She identified "authentic love" as a balance of reciprocity, where individual growth is enhanced, not diminished, contrasting it with harmful forms like narcissistic love (self-centered) and devotional love (self-subjugating). Beauvoir believed that true love, and indeed a fulfilling life, requires valuing both one's own freedom and that of others, rejecting societal pressures that enforce self-sacrifice or conformity. This perspective underscores the importance of authentic self-expression and equality in relationships, fostering independence while embracing connection.
Saying No can Change your Life
Adults often struggle to say "no," unlike the decisive four-year-old, leading to overextension and resentment. We're conditioned to be agreeable, but this often means neglecting our own needs and priorities. To reclaim agency, create a "Concern Budget" outlining your essential commitments and values, and practice the "PAUSE" before responding to requests. This pause allows for thoughtful consideration, preventing rushed "yeses" that derail your schedule. Learning to say "no" gracefully, without apology, empowers you to prioritize your well-being and reclaim your time, freeing you from unnecessary obligations and fostering a sense of liberation.