Sex therapy is a form of psychotherapy (talk therapy) that discusses concerns with sexuality. This could entail a change in sexual desire over the course of a relationship, difficulty with sexual arousal that is left unexplained after medical evaluation, flashbacks during sexual intercourse etc. Many of these concerns have a psychological component and we work within that context through talk therapy.

I can relate and I believe you. Many people consider this topic unpalatable. Past traumas infiltrate every aspect of your life without you even realizing it.

You may have a disdain for being touched and find it hard to trust people. You may unconsciously silence your needs and desires while prioritizing the desires of others. Feelings of self-blame & self-doubt seem ubiquitous and constant. However, that there is another side that is absolutely attainable and liberating.

I consider it a privilege to work with my fellow sexual trauma survivors to curate a life of peace & empowerment in which you can thrive. This is a nonjudgemental space in which you can share all of those thoughts and emotions and feel understood.

Have you ever been in a relationship with someone that exhibited narcissistic patterns or behaviors? If not, your first experience may set you back emotionally and cause you to question your own sanity & self-worth. No, really.

People that display characteristics of narcissism may work to separate you from your friends and family and methodically take steps to lower your self-esteem while expecting constant admiration from you. This dynamic does things to you. The process is often so insidious and slow that the daily effects are nearly imperceivable.

Narcissistic abuse recovery is a process that centers on aiding people in recovering their lives through empowerment.

Have you ever found yourself to be anxious in situations more often than you would like? Do you find yourself compelled to speak or please others even when it does not suit you? Many of what we call “anxiety’s” accompanying aspects such as emotional dysregulation and a loss of your sense of self can be debilitating.

Anxiety in life will always be there & is frankly a normal component of being human. However, we have the ability to engage with mindfulness to allow it to exist without overwhelming us. These techniques can create changes that are incremental. However, the effect on a person’s ability to be able to sit with anxiety and not become subjugated by it is monumental.

I believe that in authentic relationships, the essence & freedom of each person is embraced & enhanced rather than diminished.

Couples therapy is centered around understanding the process behind relationship difficulty more than the content. Arguments about the dishes are rarely really about the dishes. Here, we dissect the underlying concerns to lead to better understanding of each other.

“I feel like I don’t know who I am.”

“I’m so stressed out I feel like I’m always on edge.”

Does this sound like you?

Existential therapy can be useful in treating psychological concerns that are thought to result from an inhibited ability to make authentic, meaningful, and self-directed choices. Existential therapy has been shown to work well with clients experiencing life transitions & life concerns. Interventions often aim to heighten self-awareness and self-understanding to lead to greater individual authenticity.